top of page

Benefits of Using a Coach


Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.


Increased Productivity

Professional coaching maximizes potential and, therefore, unlocks latent sources of productivity.

  • 70% Improved Work Performance

  • 61% Improved Business Management

  • 57% Improved Time Management


Positive People

Building the self-confidence of employees to face challenges is critical in meeting organizational demands.

  • 80% Improved Self Confidence

  • 73% Improved relationships

  • 72% Improved Communication Skills

  • 67% Improved Life/Work Balance



Return on Investment

Coaching generates learning and clarity for forward action with a commitment to measurable outcomes.The vast majority of companies (86%) say they at least made their investment back.



Satisfied Clients

Virtually all companies and individuals who hire a coach are satisfied.

  • 99% Report they are "Somewhat" or "Very Satisfied" with overall experience

  • 96% Would repeat the process




Source: ICF Global Coaching Client Study was commissioned by the ICF but conducted independently by PricewaterhouseCoopers.

Life coaching is very similar to other types of coaching, in that it assists in optimizing the results of your effort. Coaching is not therapy. Therapy tends to look back and address the root of an injury or illness, while coaching looks forward with vision, building on the strengths you already possess while overcoming limitations. Successful coaching relies on communication and cooperation between coach and client, and subsequent follow-through. Sessions are crafted creatively to allow for personalized insight, with focus on goal-setting, strategy, and accountability, among other things. Although the process includes some reflection, the premise behind coaching is one of action and progress. Whether you just need a sounding board or step-by-step support as you embark on the journey to meaningful, satisfying change, I am here to facilitate that to the best of my ability, using a wide variety of resources, to enhance your outcome.

I am invested in your success!

What IS coaching and how can it help me?


* Data below is from the International Coach Federation at , which is a nationally respected non-affiliate of my practice.

Love your life!,

         ~ Sandy

bottom of page